Massage & Cupping Therapy
Swedish Massage is a massage technique that includes effleurage, pétrissage, friction, vibration, and tapotment. Cupping therapy is a form of alternative medicine in which local suction is created to the skin via plastic or silicone cups and is intended to improve circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response,as well as many other benefits.
When receiving cupping massage you feel very relaxed and calmed not only mentally but also physically.
Swedish massage uses touch to soothe and relax the body. Since 75% of disease is thought to be caused by stress, massage which reduces stress will help improve the health of the overall body . Also just cupping therapy can be used on own without added massage an individual treatment.
Hot Stone Therapy
This type of massage involves the use and placement of basalt River rock on different points of the body. The rocks are heated before use and the massage therapist can then apply deeper pressure to areas of concern without causing any discomfort.Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.
Trigger Point Therapy
Trigger Point Therapy
Trigger point is the tight area with muscle tissue that causes pain in other parts of the body making it feel like a knot or nodule within the muscle,sometimes even feel like hard bone. Trigger point massage specifically designed to alleviate the source of pain through cycles of isolated pressure and release In this type of massage therapy.The recipient actively participates through deep breathing as well as identifying exact location and the intensity of the discomfort. The resulting benefits of trigger point massage are releasing constricted areas in the muscle dust alleviating pain You can experience a significant decrease in pain right after one treatment.
Deep tissue therapy
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body.
Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.
Aromatouch therapy uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.With the pressure of today's society, aromatherapy has been shown to add to health and wellbeing, it can be used to prevent long term aliments from possibly occurring. Essentisal oils have been used for thousands of years. Aromatherapy is the century-old practice of using plant oils, also referred to as essential oils, to support overall health and well-being.
It is part of the holistic healing spectrum that, in addition to essential oils, also utilizes other natural ingredients like vegetable oils, jojoba (a liquid wax), herbs, sea salts, clays and muds ,hymilain salt .
Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages.